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Tag Archives: weight loss
Think of it as a journey
We have something a little different for you this week. This is a piece written by Romina Gracia, a Mum and blogger. Take a few minutes to read her story about coming to terms with a weight problem that had … Continue reading
Posted in Body image
Tagged body image, diet, fitness, happiness, post-baby weight, weight loss
Lunch in a box
Are you tired of throwing the same old sandwhiches into your handbag? Or are you someone who buys lunch everyday, knowing that you’re both wasting your money and not eating what’s best for you? Packing a healthy lunch each morning … Continue reading
Posted in diet
Tagged afternoon energy slump, diet, energy, health, healthy lunches, mood, weight loss, wellness
A weighty issue
When you look in the mirror, do you like what you see? Or do you only see the wobbly bits that you don’t like? Do you accept compliments about the way you look, or do you think that people are lying? … Continue reading
Posted in Body image, Diet and fitness
Tagged body comparison, body image, health, waist measurement, weight, weight loss
Really?
A little honesty goes a long way when it comes to food & fitness In fact, an honest approach is always the best approach. Do you really train before work most mornings, or do you actually hit snooze 5 times, … Continue reading
Posted in Diet and fitness, Healthy habits
Tagged excuses, fitness, Goal setting, habits, lifestyle, weight loss
