Tag Archives: excuses

Mind games

Posted on December 16, 2013

A little honesty goes a long way when it comes to fitness.  If you’re like most people we’ve met over the years, you’re probably pretty good at tripping yourself up when you’re doing well and reverting to your old ways.  … Continue reading →

Posted in Fitness | Tagged , , , , |

Really?

Posted on January 23, 2013

A little honesty goes a long way when it comes to food & fitness In fact, an honest approach is always the best approach.  Do you really train before work most mornings, or do you actually hit snooze 5 times, … Continue reading →

Posted in Diet and fitness, Healthy habits | Tagged , , , , , |