Feel-Good Food

We are what we eat – so why not add these mood-boosting foods to your diet? And make sure you check out our feel-good recipes.

	Whole-grain bread. A perfect source of amino acids, which aid normal brain function.
	Turkey & chicken. These are low-fat protein sources that are packed full of tyrosine, which boosts levels of dopamine and norepinephrine. These two chemicals are responsible for motivation, reaction time and ability to cope with stress.
	Bananas. The magnesium in bananas is perfect for people with high stress-levels – they’ll help to reduce irritability, fatigue, insomnia and muscle-twitching.
	Seafood. Selenium is a mineral found in seafood that is linked to upbeat moods. Eating more seafood can lead to a greater sense of happiness, more energy and reduced anxiety.
	Citrus fruits. The vitamin C found in citrus fruits helps to boost levels of norepinephrine, which helps us to fight the blues.
	Seeds. Pumpkin and sunflower seeds are rich in omega-3 fatty acids, which have been shown to reduce symptoms of depression and aid a good nights sleep.
	Spinach. Both the magnesium and the folic acid found in spinach are excellent for reducing anxiety and depression. Other leafy greens, like chard and kale, will have the same effect.

	for our tuna stir fry recipe.
	for our barley tabouli recipe.
	for our chicken recipe with basil and greens.
	for our turkey casserole recipe.