Category Archives: Uncategorized

Why wait?  Each week, we will load one sample plan, so you can get fit for Spring.  You can do the same plan every day, or mix them up with your own training.  The most important thing is that you … Continue reading →

Welcome to Halo Headphones – our latest and greatest sponsor.  With Halo Headphones you wear the music when you’re walking, running, at the gym, even skiing.  See www.haloheadphones.com to find out all about it.  And if you want a set….. … Continue reading →