Category Archives: Uncategorized

Wow – what a day to finish winter!  Another morning walk on the beach today and it was perfect.  There were people swimming, walking, running, surfing, playing…. The sun is out, the weather is warm and you can’t help feeling … Continue reading →

Thanks for your support!  Today has been our best day so far, the sign-ups just keep on rolling in.  Every one of you helps us to help the Black Dog Institute. We’re looking forward to a crazy few days as … Continue reading →

With just 3 days until Spring, you can almost smell it! After a few hours work early this morning, I headed down to the beach for a short walk and some fresh air.  It was beautiful! Blue sky, clear water, … Continue reading →

Susan’s story This is a story filmed by Wesley Mission.  It’s a great insight into Susan’s life, the highs and lows, the daily challenges and how exercise helps.  Please take a few minutes to have a look. One of my … Continue reading →

Some words from Mum You hear from me all the time.  But, when it comes down to it, I’m not the one who has experienced depression first hand.  So I asked Mum to write a few sentences on anything about … Continue reading →

The things that female clients worry about….. As a trainer, the majority of my clients are female.  Most are clients are driven to be fit, to be healthy and to be the best the can.  However, there are 2 big … Continue reading →

Success!!  We’ve found a circus school willing to work with us for our launch event.  I wonder what is going to happen on September 1st? Watch this space…..

Welcome to Rebel Sport, our latest product and giveaway sponsor.  You’ll hear more from them soon, but for now, check out http://www.rebelsport.com.au. It’s always exciting to see a major Australian company willing to stand up and support people with depression.  Congratulations … Continue reading →

As most of you will have realised by now, Spring is my ‘thing’.  Fitness is such a big part of my day-to-day life – it’s my passion and it’s how I make a living.  Combine my love of fitness with … Continue reading →