Category Archives: Uncategorized

An easier way to make healthy habits stick for good Have you ever had that burst of motivation to get incredibly healthy? Then turned your life on it’s head, trying to fit in as many new healthy habits as possible? … Continue reading →

This is Vanessa’s story about when she needed to turn to Suicide Call Back Service (operated by Crisis Support Services) “Hi, my name’s Vanessa. I’m just calling to say thanks. I started using the Suicide Call Back Service a few … Continue reading →

So…. I’m no longer sleepy but happy, nor am I calm & skinny.  I guess I’m about half-way between ‘normal’ me and the top quality sugar-free version I discovered in the last fortnight.  I weaned myself off the sugar detox … Continue reading →

Those of you who read my last post will know that I’m following a 14-day sugar detox.  Which sounds easier than it is.  We’re not just talking sugar…. we’re talking sugar, dairy, coffee, all grains (except quinoa and brown rice), … Continue reading →

A big part of putting Spring together each year is chatting to other businesses who could work well with what we do.  Which led me to Lisa Snowdon, from Vibrant Nutrition, who offers online sugar detox and weight loss programmes. … Continue reading →

We are so excited to announce our new charity partner for Spring 2012.  Please view this video to meet me, find out who will receive our profits this year and learn a little about what they do.  We know that … Continue reading →

This time in 6 months will be the busiest day of my year.  August 31st always is.  And I can’t wait!!!  We are half-way between Spring 2011 and Spring 2012 and I just can’t wait to tell you about some … Continue reading →

Today is Day 21.  They say it takes 21 days to form a habit.  It doesn’t mean that training will become easy, just that it will become a regular part of your life.  And we really hope it has! What … Continue reading →

Our first Tunesday was a great success, thanks so much for your responses!  So, if you need something new to add to your training play list, check out this list for inspiration: Underneath the Radar - it takes me back to … Continue reading →

Gold Coast Panache magazine recommends Spring to keep mentally fit.  And why not?  With so many Australians affected by mental illness each year and such overwhelming proof that exercise is an effective treatment, it makes sense.