Category Archives: Uncategorized

‘Write blog’ was on my list of things to do today. Now that I’ve done everything else on the list, it’s time to tackle this last task. I’d already planned to write about how my regular meditation is going, but … Continue reading →

Why in the world do you want to get fit this Spring? Why do you want to eat clean, good mood food? Why do you want to give meditation a go? Why did you choose to sign up in the … Continue reading →

Guest post by Lisa Snowdon, Vibrant Nutrition Just like anything you do in life, if you want to be successful, you have to have a game plan ready. You need to have effective strategies to help you reach your goals. … Continue reading →

This is a guest blog by Christiane Alber What you FOCUS on is what you get, to the exclusion of everything else, as explained in this example. Let’s say you want to buy a red Volkswagen Golf. It’s a German … Continue reading →

Real people, real stories The link above will take you to the personal stories of Jenny, Adam, Vanessa and Tom.  Why?  Because it is people like these four that are the driving force behind Spring. Yes, we want you to … Continue reading →

Things have been a little quiet on the blog front lately.  For good reason… I’ve been running around with Le Tour de France.  Encouraging clients to ride up epic mountains, chasing the official tour riders, assisting people like you and … Continue reading →

It’s only natural to turn to hot drinks in the cooler months.  They’ll warm you up from the inside out and are a great way to warm up frozen fingers.  But too many coffees or hot chocolates aren’t good for … Continue reading →

As most of you know, Good Mood Food is coming to Spring this year.  That’s right – you don’t just get 30 Days of Feel-good Fitness.  You’ll get meal planners, recipes and tips. Food has a big impact on our … Continue reading →

Dealing with depression is hard enough.  But trying to keep on top of work responsibilities and relationships can be a whole lot worse.  I’ve included the key points from a blog post by Betsy Aimee, below.  If you or someone … Continue reading →

This is based on an article I discovered at Reach Out, you can read the full article here. For those of you in a rush, here’s the short version….. About 50% of our happiness is set through genetics.  Some is affected by … Continue reading →