Category Archives: Uncategorized

We hope you enjoyed your day of rest yesterday, because the next 3 days are tougher.  There’s a lot of evidence that short, high-intensity sessions are better for us than longer, more moderate exercise.  It’s easier to fit into our … Continue reading →

Today is the middle-marker.  So we’re going to celebrate with a day of almost-rest.  It’s really important to balance exercise with down time.  All of the adaptations that regular training cause in our bodies can only take place when we … Continue reading →

When you’re trying to stick with a healthier lifestyle, it’s important not to compare yourself to anyone else.  Who cares if they never skip a training session?  It doesn’t make them any better than you.  And does it really matter … Continue reading →

If you’ve come back for more food tips and training plans, your must be up for the challenge.  Enjoy!  Why not get a friend or workmate involved too, so you can keep each other going? Mini-challenges like this are suitable … Continue reading →

Summer is rapidly approaching and with it, the pressure to look and feel fabulous.  The easiest option is to keep moving and eating well throughout the year, but it’s a little late for that now…..  Which is why we’ll post … Continue reading →

Some people love diets, others hate them.  So how about we flip it around?  Your challenge for this week is to keep an eye on what you do eat, rather than focusing on the things you shouldn’t eat. Aussies only … Continue reading →

You have a super healthy month behind you and you’re feeling amazing – well done!  But how do you hold onto this new-found health & happiness?  They say it takes 3 weeks to form a habit so you should be … Continue reading →

We all know what sugar cravings feel like, but did you know that they’re the biggest hurdle to losing weight? Excess sugar in the diet causes blood sugar issues.  It also increases fat storage in the body.  Eliminating sugar from … Continue reading →

We hope that you’re a happier person now than you were on September 1st.  We hope that the combination of fitness, food and meditation is lifting your mood and helping you to feel ready for summer.  And we hope that … Continue reading →

Yesterday was R U OK? Day all over Australia.  The day when we’re encouraged to take the time to ask someone if they’re OK, and then truly listen to their response.  These conversations can be life-changing, even life-saving. It got … Continue reading →