Category Archives: training plans

Days 19 & 20 in the making…. Ok, so I’m not exactly training in this photo.  Once we got to Hong Kong, I was so excited to finally have access to a gym and pool that I just couldn’t help … Continue reading →

Day 18 – Sunday strength OK, so I cheated.  I knew that I had no time at all to train on my Day 18, as it was a travelling day for us, so I planned day 18 at the end … Continue reading →

Day 17 – weekend cardio I love creating the weekend cardio plans.  And trying them out – notice that there are no crazy hills or steps in this cardio photo?  That’s because I want you to simply get out in … Continue reading →

Day 16 – inspired yoga Can you see where the inspiration came from? We went from Champagne back to paris to meet a few more friends, as our time in Europe came closer and closer to an end.  I managed … Continue reading →

Day 15 – strength at ‘home’ This is the courtyard area at our Champagne apartment, in Epernay.  If my home looked this good, I’d be happy to train there everyday!!  So I took full advantage of this amazing location, right … Continue reading →

Day 14 – cardio & champagne Out of the city and into the…. vineyards!  It was great to be back in the french countryside and to see an area of France we’d never been to before.  We met up with … Continue reading →

Day 13 – City Circuit Still in Paris, at Saint Sulpice (any Dan Brown readers out there?) We decided to ditch the map and wander aimlessly for most of a day.  It was perfect!  So we found this spot entirely … Continue reading →

Hard core Out of the mountains and into the city.  Here I am across the road (actually, across the river Seine) from Notre Dame.  We arrived in paris from Alp D’Huez, ready to watch Cadel Evans take the yellow jersey … Continue reading →

Day 11 – Altitude training Still at the top of Alp d’Huez, it really is one of my favourite places.  Such a gorgeous little village in a truly unique location – check it out online to get a feel for … Continue reading →

Weekend cardio Because it’s the weekend, in todays plan you forget about structured training and just get out and have a good time.  Run, ride, walk, swim, surf, whatever you want to do.  Just make sure you’re moving for at … Continue reading →