Category Archives: training plans

A fitting finish Here we are, taking a bow at the finish line.  After 30 days of training for you, and significantly more than 30 days of planning for me, we’re at the finish line.  Feeling better than ever – … Continue reading →

Day 29 – Strength, surf & sunshine Back to the beach – it really is one thing that makes me very happy to be home.  It was another beautiful sunny day when I put Day 29 together.  Although it amazes … Continue reading →

Day 28 – short, sharp cardio Back to the beach for training today.  It was another sunny day, so I really felt like training by the sea.  It’s like I mentioned the other day, training outside really seems to have … Continue reading →

Final circuit The countdown is now on, only a few more days of feel-god fitness.  And if this plan doesn’t make you feel good, I’m not sure what will! I’m training in the local park – I was short on … Continue reading →

Core Come-back Being sick took it’s toll – I’m not a great patient and I know it!  So after 48 hours rest, I was bored and feeling like I’d recovered relatively well.  So, back to it…. Luckily, it was time … Continue reading →

Feeling strong? To be honest, the heading for this blog is meant as a joke.  I was feeling far from strong when this plan was put together – I was jet-lagged worse than ever before and, as it turned out, … Continue reading →

Coastal cardio I believe in a weather God.  After a cold, wet miserable winter, the type that kept Australians tied to the couch and eating stew, the sun came out to welcome us back to town.  Brilliant! And what better … Continue reading →

Day 23 – Yoga with Buddha It had to come sometime, the final day of our holiday.  A bit sad, but at least it had a great start.  Doing yoga up in the village of Ngong Ping was gorgeous, we … Continue reading →

Day 22 – Lots of legs Another boring training shot – sorry!  At this stage, I was till hooked on training at the gym, so set up this shot after I wrote your Day 22 training plan.  Are you ready … Continue reading →

Day 21 – Climbing to Buddha After a 5.7km glass-bottomed gondola ride over water, roads, mountains and valleys, we arrived at Ngong Ping Village to visit Buddha. But no-one told us the gondola didn’t go all the way, so it … Continue reading →