Category Archives: Media

Here we are in Tiger Tales.  You can fly all over the world for different events.  And wherever you are, you can keep fit thanks to Spring.

Here’s a taste of our coverage in Queensland.  B magazine reminds us that it’s not too late to sign up for Spring, leaving both your body & your mind feeling better.

Take a few minutes to read this article on Claire Stretch, a fan of Spring.  Claire has a very moving story and the courage to tell it.  We can all learn from her, wether we have experienced mental illness or … Continue reading →

Ultra106five Live Having a chat about Spring with the Team in Tasmania.  They get far more of a winter than we do in Sydney, so they really need to jump into their Spring regime!

Claire Stretch, a participant and fan of Spring, chats on Channel 10′s The Circle about her experiences with depression and addiction.  Claire explains how and why exercise helps her to stay well and encourages us all to sign up for … Continue reading →

New Idea supports Spring Want to get into shape for the warmer months and help combat depression? September 1 is the launch of Spring 30 days of Feel-good Fitness, an initiative to get us moving as well as raise funds … Continue reading →

Below is the link to Gretchen’s interview for the Mix 106.5fm Body & Soul segment.  Listen to the interview (you’ll see Spring in amongst the thumbnail pictures) to find out how: How exercise helps to prevent and treat anxiety and … Continue reading →

Here are some great links to coverage of Spring.  It is very humbling to see how many people love this cause and want to support it.  When a journalist calls, saying that they have heard about Spring and want to … Continue reading →

On Thursday I was interviewed by i98fm.  They love the concept of Spring and could relate to mental illness and the impact it has on everyday life.  Listen to the link below to hear our chat. Gretchen’s chat on i98 … Continue reading →

Read a little more about what lead me to the creation of Spring and what keeps pushing me to make it a success in Take5.