Category Archives: Healthy tips

Your week on a plate

Posted on April 24, 2013

Before I launch into this, let’s just take a moment to reflect on the fact that I’m not a nutritionist or a dietician.  My background is fitness.  But what really makes me tick is helping people to build healthier lifestyles. … Continue reading →

Posted in diet, Healthy tips | Tagged , , , , , |

What cancellation policy?

Posted on April 19, 2013

Hmmmm, so much for my ‘no more cancellations‘ policy.  That was published last Wednesday, I was hit by a cold on Thursday, felt like death when I trained on Friday and have done very little since.  I’m sure most of … Continue reading →

Posted in Diet and fitness, Healthy tips | Tagged , , , , , |