Category Archives: Healthy habits

Are you a rule-breaker?

Posted on November 11, 2013

I don’t know about you, but rules make me want to break them.  OK, not the big rules.  Ones that come with giant fines & prison terms.  But the little rules.  You know the ones……. I have to swim 3 … Continue reading →

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Always be prepared

Posted on October 22, 2013

OK, so I’m no boy scout.  (Always Be Prepared is their motto, if you’re wondering what in the world I’m talking about).  But what I have realised is that I take being prepared for granted.  It is a given that … Continue reading →

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You snooze, you lose

Posted on October 7, 2013

OK, so we all need to get enough sleep each night.  But if you keep on planning to get up & exercise in the morning.  And then you keep on hitting snooze….. logic says that you are never going to … Continue reading →

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I’m just so busy…..

Posted on June 10, 2013

My husband was given this birthday card. It’s one of the funniest cards I’ve seen in a long time. But the sad thing is, it really does capture the attitude of most people. We’re all so busy telling everyone how … Continue reading →

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Spring is…..

Posted on June 3, 2013

Spring means different things to different people. The dictionary definition of the verb spring is: To move or jump suddenly upward or forward. The noun is, quite obviously:The season between winter and summer. When you think about it, who doesn’t want to … Continue reading →

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Happy for now vs happy for good

Posted on May 27, 2013

We make tonnes of little decisions every day.  We’re constantly deciding what to do, what to eat, wether we should answer the call from an unknown number, if we should confess to whatever we’ve done, if we should train now … Continue reading →

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Cancelling is for other people

Posted on April 10, 2013

Do you have one of those friends who always makes plans with you, and then cancels?  We all know the type.  Is there a chance that maybe, just maybe, you are that person?  Or perhaps you don’t cancel on friends, … Continue reading →

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Really?

Posted on January 23, 2013

A little honesty goes a long way when it comes to food & fitness In fact, an honest approach is always the best approach.  Do you really train before work most mornings, or do you actually hit snooze 5 times, … Continue reading →

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