Category Archives: Fitness

Running: Posture check

Posted on January 8, 2014

So you’ve decided that you’d like to run more.  Which is great!  Until everyone starts saying “I used to run, but I was always injured’, ‘no-one can run forever’, ‘running is bad for your knees’….. The list goes on and … Continue reading →

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Mind games

Posted on December 16, 2013

A little honesty goes a long way when it comes to fitness.  If you’re like most people we’ve met over the years, you’re probably pretty good at tripping yourself up when you’re doing well and reverting to your old ways.  … Continue reading →

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Swimming: Overuse & other aches

Posted on December 4, 2013

Those of you who have decided to make a splash this summer might like to read on, to boost your chances of remaining injury-free. Swimming is often used as a rehab tool, or as something to fill the void when … Continue reading →

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Together or alone?

Posted on August 21, 2013

“If you want to go fast, go alone.  If you want to go far, go together.” I have no idea who said this first.  But I saw it on a friend’s facebook the other day and I loved it.  Because … Continue reading →

Posted in Fitness, Happiness | Tagged , , , , , |

How much is too much?

Posted on May 6, 2013

We all know when we’re putting in too many hours at work.  We recognise the signs if we’re drinking too much, too often.  We figure it out pretty quickly if we’re constantly stressing and forgetting to unwind.  But how do … Continue reading →

Posted in Fitness, psychology | Tagged , , , , |

Cancelling is for other people

Posted on April 10, 2013

Do you have one of those friends who always makes plans with you, and then cancels?  We all know the type.  Is there a chance that maybe, just maybe, you are that person?  Or perhaps you don’t cancel on friends, … Continue reading →

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