Day 30 – a fitting finish

A fitting finish

Here we are, taking a bow at the finish line.  After 30 days of training for you, and significantly more than 30 days of planning for me, we’re at the finish line.  Feeling better than ever – fit, energetic and ready for anything.  Yeah!!

It’s by chance that the 30th plan is yoga, but it works out well.  A good stretch will do wonders for your body after an entire month of regular training.  Take your time, breathe deeply and enjoy each pose.

And remember, if following your daily training plans has inspired you to train regularly for life, there’s nothing stopping you from going back to Day 1 and doing it all again.

Best wishes, train well.

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