Day 28 – short, sharp cardio
Back to the beach for training today. It was another sunny day, so I really felt like training by the sea. It’s like I mentioned the other day, training outside really seems to have a more positive effect.
This cardio session starts with 10 minutes circuit-style, very similar to yesterday. This is essentially a warm-up, before you launch into 20 minutes of intense cardio. This could be a walk, a jog, a run or a swim. It needs to be tough enough to really get your heart pumping, that’s why I included a warm-up and reduced the main section to 20 minutes. It might take a little motivation to push through it without breaks, but the month is almost over, you’ll be fit by now!
