Final circuit
The countdown is now on, only a few more days of feel-god fitness. And if this plan doesn’t make you feel good, I’m not sure what will!
I’m training in the local park – I was short on time, so just walked a few minutes down the road and got started. In this picture I’m doing side shuttles. There is quite a lot of cardio in this circuit, some in longer bursts than usual, and the strength included is all core strength. So imagine, running, step-ups, shuttles, burpees…. all with plank variations in between. A great, high-energy challenge.
