Core Come-back
Being sick took it’s toll – I’m not a great patient and I know it! So after 48 hours rest, I was bored and feeling like I’d recovered relatively well. So, back to it….
Luckily, it was time for core training. This is one of the better options if you’re not feeling 100%, but want to train anyway. Sweating illness out of your system is a myth, please don’t do it! If you’re not well, take a break. The training plans will still be there in October if you need them.
This is the final core training plan, so it includes a lot of the exercises you’ve learnt. The positive is that some of them you’ll only do once. The negative is that some of the sets are really long.
In this picture I’m doing a v-sit. It’s quite challenging, so take your time setting it up and replace it with another exercise if you feel discomfort in your lower back.
