Day 21 – Climbing to Buddha
After a 5.7km glass-bottomed gondola ride over water, roads, mountains and valleys, we arrived at Ngong Ping Village to visit Buddha. But no-one told us the gondola didn’t go all the way, so it made sense to incorporate stair climbing into this training plan. And we all know that I love hill and stair intervals to get fitter, faster.
If you don’t have stairs nearby, you can use a hill. Just try to use a different location to the one you’ve used on other Wednesdays, we need to keep training varied so that your body keeps progressing.
The number of times you climb your stairs will depend on how long it takes you. A great motivational tool is a stop watch – time your first set, then try to beat it each time. Good luck!
