Day 18 – Sunday strength
OK, so I cheated. I knew that I had no time at all to train on my Day 18, as it was a travelling day for us, so I planned day 18 at the end of my day 17 walk.
Here I am with Lac Bourget behind me, trying to decide what to encourage you all to do on Sunday, September 18th. And then I got it – only one set of each exercise. That means 1 BIG set! It’s hard, really hard, but you also get a lot more rest that you do in most training plans.
See how you go – I’m especially intrigued to hear how you all cope with the push-ups…..
