Weekend cardio
Because it’s the weekend, in todays plan you forget about structured training and just get out and have a good time. Run, ride, walk, swim, surf, whatever you want to do. Just make sure you’re moving for at least 30 minutes and that you’re enjoying it.
In this picture, we’re riding through the Nevache Valley. To be fair, we had thought about riding up a mountain, but we downgraded to a flat ride. It was beautiful scenery and amazing weather and a really good day.
