Here we are at Lake Annecy, putting together your cardio training plan. It’s set up a little like a circuit, but everything you do is cardio based. A great way to get the heart-rate up mid-week (on Wednesday September 7th). Enjoy!!
I actually only did part of the plan. I meant to go for a little warm-up walk, but got so distracted by the view that I walked for almost an hour. Then had to quickly do one round of the plan, before running off to catch a train. It was Bastille Day, a French national holiday, so transport options were somewhat limited….
