Day 3 – cardio
I hope you’re ready – today is mentally tough. You need to find a set of stairs or a hill and go up it as fast as you can again, and again, and again……
There are two major advantages of training on hills or stairs:
1. It’s harder, so you don’t necessarily need to train for as long.
2. It’s lower impact than normal running (or fast walking), perfect for tired knees and hips.
I did my stairs just before 7am and it was already super hot. I’ve been injured and unable to run for over a year now, so getting out and running up a hill with scenery like this was an unbeatable start to the day. Loved it!
