If you’ve come back for more food tips and training plans, your must be up for the challenge. Enjoy! Why not get a friend or workmate involved too, so you can keep each other going?
Mini-challenges like this are suitable for everyone, even if you need to adjust the tips and plans to better suit you. The aim is simply to move more, at a higher intensity and to better balance your everyday nutrition habits. If you take just one of these tips and maintain it throughout the year, your health will benefit.
Food tip #2
Ditch the drinks. Make today an alcohol-free day. If you really want to change the way you look and feel, abstain for the rest of the week.
Fitness tip #2
You’ll need to set yourself a 6-minute timer. Once it starts, do a set of 20 of each of the following, no breaks:
- Squats
- Push-ups
- Lunges (left)
- Tricep dips (use a park bench or your coffee table)
- Lunges (right)
- Back to squats…..
Keep going through the exercises until your timer goes off. You should complete the entire set around 3-4 times. When your 6 minutes is up, rest for a minute or 2, then repeat 2 more sets.
