It’s only natural to turn to hot drinks in the cooler months. They’ll warm you up from the inside out and are a great way to warm up frozen fingers. But too many coffees or hot chocolates aren’t good for anyone.
There are ways to warm up without the caffeine hit or the sugar high. Here are 5 reasons to drink more green tea:
- Reduce depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect.
- Care for your skin. Green tea can also help with wrinkles and the signs of aging. This is due to antioxidant and anti-inflammatory activities.
- Avoid Heart Disease. Scientists think that green tea works on the lining of blood vessels, helping to keep them relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
- Anti-viral and Anti-bacterial qualities. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.
- Lose Weight. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into energy.
