Today is Day 21. They say it takes 21 days to form a habit. It doesn’t mean that training will become easy, just that it will become a regular part of your life. And we really hope it has!
What I’ve found is that having to contact you everyday has become habitual. As a fitness trainer, my days have always been varied. I run around from place to place, training clients, teaching classes, training myself, eating whenever the opportunity presents itself and getting onto admin as and when I can. So to suddenly need to have a newsletter sent by 3:30pm everyday, new links added to the website before the newsletter is sent, e-mails replied to within 24hours, new members added daily… let’s just say it’s been a challenge!
That seems to have changed. I enjoy the predictability of needing to get in touch with you. I relish the opportunity to read your feedback and respond. I love it that you know you’ll hear from Spring on time everyday, that the new training plan will be there waiting for you. And I don’t know what I’ll do with myself in October!
So remember, what starts off as challenging, can become very close to us in a relatively short amount of time. Persevere, so that change has a chance to take place.
