Wow – what a day to finish winter! Another morning walk on the beach today and it was perfect. There were people swimming, walking, running, surfing, playing….
The sun is out, the weather is warm and you can’t help feeling incredibly motivated to move. If this weather lasts for the month of September, we have no excuses for a day off exercise!
For those of you in less sunny parts of the country, take a moment to create your own ‘sunshine’. A little bit of gratitude for something that went well yesterday, something that you’re lucky to have or something amazing you’ve experienced can make you feel like new.
Enjoy the final day of winter and let’s look forward to a superb spring!
