Day 29 – Strength, surf & sunshine
Back to the beach – it really is one thing that makes me very happy to be home. It was another beautiful sunny day when I put Day 29 together. Although it amazes me that people actually swim in Bondi in winter. I’m sure it’s invigorating and all the rest of it, but really…..
Anyway, back to Day 29. This may look like yoga, but it’s actually a push-up variation. By having your butt up in the air, you work the top of your shoulders more (as opposed to your chest and front of shoulders). Just a little change to make sure that your body keeps adapting.
The plan for today is set up with 4 sets of each exercise, each set a little bigger than the one before. You know that I love to set a challenge, and it would be a let-down if your final strength plan was easy.
