Feeling strong?
To be honest, the heading for this blog is meant as a joke. I was feeling far from strong when this plan was put together – I was jet-lagged worse than ever before and, as it turned out, was developing a horrible cold and fever. Welcome home!
I initially thought I was just feeling a bit sluggish, so headed out for fresh air and strength training. Training outside really does seem to have a more positive effect on my mood than training indoors. I haven’t come across any research to prove this, but my personal recommendation is to train outside whenever possible.
There is a lot of moving around in Day 25, so leave your valuables at home. Walking lunges are just one example. Moving strength exercises will get your heart rate up more than staying in one spot, which we know brings a multitude of benefits. Train well.
