Coastal cardio
I believe in a weather God. After a cold, wet miserable winter, the type that kept Australians tied to the couch and eating stew, the sun came out to welcome us back to town. Brilliant!
And what better way to feel happy to be back in Australia, than to head to the beach. It definitely reduces chances of developing the post holiday blues (and obviously exercising helps, we all know that now).
It’s a Saturday training plan, so is another ‘go out, move, and have a good time’ plan. I chose to do the Coogee-Bondi coastal path, walking most of the way and running the stairs and uphills. Here I am, at North Bondi, within a few steps of my finish line. Time for breakfast!
