Day 23 – Yoga with Buddha
It had to come sometime, the final day of our holiday. A bit sad, but at least it had a great start. Doing yoga up in the village of Ngong Ping was gorgeous, we were almost up in the clouds. And managed to get it done before the crowds of tourists descended on us.
This is another quite simple yoga plan, with a lot of focus on holding positions and breathing slowly. Counting breathes is a great way to time a yoga pose – much more relaxing than checking time or counting rough seconds.
And make sure that you enjoy the stretching for the last 10 minutes. After 23 days of training, you should need it!
