Mood booster
Good Health wanted to tell everyone how to make themselves and others happier. You guessed it….. sign up to Spring.
The training will boost your mood and the money raised will support Australians affected by depression and bi-polar disorder, thanks to the black Dog Institute. Make sure you sign up today: http://www.springfitness.com.au/sign-up/
And how about chilling out reading a copy of Good Health for tonnes of other tips on feeling great and getting ready for summer?
