Day 22 – Lots of legs
Another boring training shot – sorry! At this stage, I was till hooked on training at the gym, so set up this shot after I wrote your Day 22 training plan. Are you ready for it?
Lots of legs! Squats, lunges, isometric work, these kneeling squats, slow kicks… anything and everything that will make your legs work. We’ve talked about this before – big muscles take more energy to run them. So by focusing on the big muscles in your legs and butt, you get more benefits out of training today. You just might hurt a little tomorrow….
