Days 19 & 20 in the making….
Ok, so I’m not exactly training in this photo. Once we got to Hong Kong, I was so excited to finally have access to a gym and pool that I just couldn’t help training there. Air-conditioned bliss!
So in this photo I’m taking in the view of Hong Kong from Victoria Peak and thinking about what to do with you for September 19th and 20th – core and circuit training.
For the core plan, day 19, we’ll keep progressing and introduce a few new moves. A little something to keep you on your toes! But remember, if you feel abdominal exercises in your lower back, take it back a few steps. Only back exercises are for backs.
And day 20 – super circuit! There’s tonnes of cardio in this circuit and the strength work is all isometric, meaning that you hold the exercises still. It’s tough, especially if you’re shaky from the cardio. A little bit of a change, which is always a good thing!
