Day 17 – weekend cardio
I love creating the weekend cardio plans. And trying them out – notice that there are no crazy hills or steps in this cardio photo? That’s because I want you to simply get out in the fresh air, move, and enjoy yourself.
For my Day 17 I went on a bush walk with James. We were out for almost 2 hours, doing a very gentle climb to a lookout and back. It was a little bit drizzly, but that’s no reason to stay indoors. As I always say to my outdoor training clients, “we only cancel for thunder & lightening, rain is no excuse”.
By making the time for a longer, more relaxed training session in the weekend, you are creating active habits. You can do this with a friend, instead of catching up over lunch or a few drinks. Take a less healthy habit and swap it for an active habit – the perfect way to feel-good!
