Day 14 – cardio & champagne
Out of the city and into the…. vineyards! It was great to be back in the french countryside and to see an area of France we’d never been to before. We met up with friends from the UK and spent our days doing cellar tours, eating fantastic french food and tasting the local bubbles. So training had to be done first thing every morning, or it wouldn’t happen at all.
I still can’t run, thanks to my injury, but I can run up hills and stairs. So for day 14 I went back to my favourite – interval training. Take it easy on the flat and downhill sections, then work like crazy every time the road or path kicks up. It’s such an effective way to get your heart rate up and get fit, fast.
