So….. I might not look dressed for yoga, but it was raining and this was the best I could do! This is in the middle of the French Alps early one morning. There is actually a ski station right behind me, hidden behind the clouds. A perfectly peaceful spot.
This pose is in the triangle series – it’s not too challenging and is a great stretch. If you don’t have the flexibility to reach your ankle, you just place your hand higher up your leg.
The plan for today is about feeling good – lots of opening up and stretching poses to leave you refreshed and ready for the weekend. For those of you who haven’t done yoga regularly before, I really hope that trying these poses once a week makes you want to incorporate it into your training regime.
