Feeling fit on Alpe d’Huez
Talk about feeling on top of the world……
This is at the top of the legendary Alpe d’Huez, a great place for skiing and an even better spot for cycling. This was the day after the Tour de France rode through town, so peace had returned to the small village.
In the Day 8 strength plan we keep the focus on major muscle groups, because that is how we get results from strength training. And to top it off, there’s a little bit of isometric work. This is where you hold a position still, and it hurts! Enjoy…..
