Feel-good Fitness: Week 4

9 days of Spring to go.  Which means you have 8 days to push yourself around and improve your scores in time for the Day 30 fitness test.  So make the most of training this week & have fun.  Remember that you have access to all of the training plans, so you can chop & change levels to suit your strengths.

 

 

Beginner	Intermediate	Advanced
Day 22 – Stretch	Day 22 – Stretch	Day 22 – Stretch
Day 23 – Strength	Day 23 – Strength	Day 23 – Strength
Day 24 – Cardio	Day 24 – Cardio	Day 24 – Cardio
Day 25 – Circuit	Day 25 – Circuit	Day 25 – Circuit
Day 26 – Core	Day 26 – Core	Day 26 – Core
Day 27 – Strength	Day 27 – Strength	Day 27 – Strength
Day 28 – Cardio	Day 28 – Cardio	Day 28 – Cardio