Week 4

By now you are probably a happy, energetic, healthy bundle of fun.  Your body is full of great food, you’ve been living an active life and hopefully you’ve even taken the time to give regular meditation a go.  And if you’ve only done some of the above?  That’s enough.  Any step in the right direction is a good thing.

As well as the weekly shopping list, you’ll need to make sure you have/buy the pantry items for the month.  It’s the same list as previous weeks, so most of you will have already stocked up.  You can mix & match spices and sauces if you don’t want to purchase everything on the list.  This week, check the weekly list carefully, because you’ll already have a lot of the ingredients.

All recipes serve 2, unless you need leftovers for another day.

 

Get your meal plan, shopping list & recipes here.

 

Sunday, September 22nd

Breakfast: French toast w. berries & ricotta

Lunch: Carrot & ginger soup

Dinner: Best lamb salad

Monday, September 23rd

Breakfast: Muesli cup

Lunch: Lamb salad

Dinner: Vege chilli

Tuesday, September 24th

Breakfast: Banana nut smoothie

Lunch: Vege chilli wrap

Dinner: Peppered prawn stir-fry

Wednesday, September 25th

Breakfast: Muesli cup

Lunch: A better toastie

Dinner: Mediterranean chicken salad

Thursday, September 26th

Breakfast: Banana nut smoothie

Lunch: Chicken salad

Dinner: Sweet potato & sun-dried tomato quiche

Friday, September 27th

Breakfast: Muesli cup

Lunch: Quiche

Dinner: Fishy burgers w. raw chips

Saturday, September 28th

Breakfast: Banana nut smoothie

Lunch: Spring minestrone

Dinner: Curried lamb plate