Feel-good Fitness: Week 3

You’ll cross the half-way mark this week.  Which makes it the perfect time for a reality check.  How hard are you working?  Are you getting out of your comfort zone in most of your training sessions?  Or is it time to bump it up to the next level?  Remember that you have access to all of the training plans, so you can chop & change levels to suit your strengths.  And to suit how you feel on the day.

 

 

Beginner	Intermediate	Advanced
Day 15 – Stretch	Day 15 – Stretch	Day 15 – Stretch
Day 16 – Strength	Day 16 – Strength	Day 16 – Strength
Day 17 – Cardio	Day 17 – Cardio	Day 17 – Cardio
Day 18 – Circuit	Day 18 – Circuit	Day 18 – Circuit
Day 19 – Core	Day 19 – Core	Day 19 – Core
Day 20 – Strength	Day 20 – Strength	Day 20 – Strength
Day 21 – Cardio	Day 21 – Cardio	Day 21 – Cardio