Feel-good Fitness: Week 2

This week gets started with stretch.  You should need it after training for 7 days straight!

From now, you’ll follow the same stretch plan each Sunday.  As you get familiar with it, you’ll know which stretches you need to hold for longer.  Don’t worry about clock-watching, just move to the next position when you feel like it.

 

Beginner	Intermediate	Advanced
Day 8 – Stretch	Day 8 – Stretch	Day 8 – Stretch
Day 9 – Strength	Day 9 – Strength	Day 9 – Strength
Day 10 – Cardio	Day 10 – Cardio	Day 10 – Cardio
Day 11 – Circuit	Day 11 – Circuit	Day 11 – Circuit
Day 12 – Core	Day 12 – Core	Day 12 – Core
Day 13 – Strength	Day 13 – Strength	Day 13 – Strength
Day 14 – Cardio	Day 14 – Cardio	Day 14 – Cardio