Feel-good Fitness: Week 1

It’s time to get started!  First of all, you have a fitness test to take on September 1st.  Do your best to measure each component accurately, so you can see how much you improve over the 30 days.  If there is anything that you can’t, won’t or don’t want to do…. that’s OK.  But we strongly recommend you give it a go!

 

Enter your fitness test results here

 

Beginner	Intermediate	Advanced
Day 1 – Test	Day 1 – Test	Day 1 – Test
Day 2 – Strength	Day 2 – Strength	Day 2 – Strength
Day 3 – Cardio	Day 3 – Cardio	Day 3 – Cardio
Day 4 - Circuit	Day 4 - Circuit	Day 4 - Circuit
Day 5 - Core	Day 5 - Core	Day 5 - Core
Day 6 – Strength	Day 6 – Strength	Day 6 – Strength
Day 7 – Cardio	Day 7 – Cardio	Day 7 – Cardio