Week 1

Good luck with your first week of Good Mood Food.  It’s meant to be fun and make you feel amazing, so feel free to pick & choose the recipes that fit in with your likes and your lifestyle.  And make sure that you top up with plenty of water.

As well as the weekly shopping list, you’ll need make sure you have/buy the pantry items for the month.  You can mix & match spices and sauces if you don’t want to purchase everything on the list.

All recipes serve 2, unless you need leftovers for another day.

 

Get your meal plan, shopping list & recipes here.

 

Sunday, September 1st

Breakfast: Spinach & ricotta quaesadilla

Lunch: Tuna salad & fruit

Dinner: Zucchini chilli risoni

Monday, September 2nd

Breakfast: Muesli

Lunch: Brown rice & egg salad

Dinner: Chicken sticks & panazella

Tuesday, September 3rd

Breakfast: Soft boiled eggs on green toast

Lunch: Brown rice & egg salad & fruit

Dinner: Crispy skin salmon

Wednesday, September 4th

Breakfast: Muesli

Lunch: Hummus & vege wrap

Dinner: Best roast veges

Thursday, September 5th

Breakfast: Soft boiled eggs on green toast

Lunch: Hummus & roast vege wrap & fruit

Dinner: Mustardy steak salad

Friday, September 6th

Breakfast: Muesli

Lunch: Quinoa salad

Dinner: Fish with XO sauce

Saturday, September 7th

Breakfast: Soft boiled eggs on green toast

Lunch: Quinoa salad & fruit

Dinner: Chicken laksa