Tag Archives: wellbeing
Happy for now vs happy for good
We make tonnes of little decisions every day. We’re constantly deciding what to do, what to eat, wether we should answer the call from an unknown number, if we should confess to whatever we’ve done, if we should train now … Continue reading
Posted in Happiness, Healthy habits
Tagged choices, goals, habits, happiness, Tony Hsieh, wellbeing
Happy at work
Not many people say on their death bed that they wish they’d spent more hours at work. This is one of may favourite quotes (not that I know who said it first). I use it to justify my constant need … Continue reading
Posted in Happiness, Wellbeing
Tagged happiness, happy at work, health, overworked, wellbeing, work life balance
Your week on a plate
Before I launch into this, let’s just take a moment to reflect on the fact that I’m not a nutritionist or a dietician. My background is fitness. But what really makes me tick is helping people to build healthier lifestyles. … Continue reading
Posted in diet, Healthy tips
Tagged diet, habits, meal planner, meat, vegetarian, wellbeing
