Tag Archives: training plan
How much is too much?
We all know when we’re putting in too many hours at work. We recognise the signs if we’re drinking too much, too often. We figure it out pretty quickly if we’re constantly stressing and forgetting to unwind. But how do … Continue reading
Posted in Fitness, psychology
Tagged achy legs, exhausted, fitness, overtraining, training plan
Cancelling is for other people
Do you have one of those friends who always makes plans with you, and then cancels? We all know the type. Is there a chance that maybe, just maybe, you are that person? Or perhaps you don’t cancel on friends, … Continue reading
Posted in Fitness, Healthy habits
Tagged fitness, Goal setting, habits, training plan
