Tag Archives: psychology
Why calorie-counting is not for us
In our recent survey, some of you mentioned that you’d like calorie counts on the recipes. I hate to disappoint you, but this is something that will never, ever be included in Spring. Here’s why….. You may know that I … Continue reading
Posted in diet
Tagged Calorie count, eating disorders, happiness, mental health, psychology
What do you want to lose?
If a genie turned up in your living room and asked you “if you could lose anything at all, what would it be?”…… What would you say? On a bad day you might say your children, your job or your … Continue reading
A breath of fresh air
By now we all get the idea that meditation is good for us. But that doesn’t mean we’re all going to drop to the nearest beanbag and give it a go. For one reason or another, a lot of people think … Continue reading
Posted in Wellbeing
Tagged breath, breathe, breathing, meditation, mental health tips, psychology, relaxation
