Tag Archives: nutrition
Fresh superfoods
Last week we introduced a handful of superfoods that you’ll find in your pantry. So instead of travelling for half-an-hour to a far flung health food store, you can simply eat a little more of foods that you are probably … Continue reading
Pantry superfoods
Superfoods get a lot of press. If you haven’t read about goji berries, chia seeds or quinoa lately, have a look around. You may have been living under a rock. The thing is, a lot of these superfoods are being … Continue reading
Spring is…..
Spring means different things to different people. The dictionary definition of the verb spring is: To move or jump suddenly upward or forward. The noun is, quite obviously:The season between winter and summer. When you think about it, who doesn’t want to … Continue reading
Posted in Healthy habits
Tagged fitness, meditation, nutrition, on the line, spring
