Tag Archives: meditation
A breath of fresh air
By now we all get the idea that meditation is good for us. But that doesn’t mean we’re all going to drop to the nearest beanbag and give it a go. For one reason or another, a lot of people think … Continue reading
Posted in Wellbeing
Tagged breath, breathe, breathing, meditation, mental health tips, psychology, relaxation
Just like a pill
An old zen adage says “You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” Let’s face it. We’re all too busy. Our minds are scattered all over the … Continue reading
Posted in Wellbeing
Tagged healthy habits, meditation, meeting preparation, stress management, work stress
Spring is…..
Spring means different things to different people. The dictionary definition of the verb spring is: To move or jump suddenly upward or forward. The noun is, quite obviously:The season between winter and summer. When you think about it, who doesn’t want to … Continue reading
Posted in Healthy habits
Tagged fitness, meditation, nutrition, on the line, spring
