Tag Archives: lifestyle
You snooze, you lose
OK, so we all need to get enough sleep each night. But if you keep on planning to get up & exercise in the morning. And then you keep on hitting snooze….. logic says that you are never going to … Continue reading
Posted in Healthy habits
Tagged exercise, fitness, happiness, health tips, lifestyle, morning person
10 tips for happiness
There are times when everything comes together. Life is ticking along perfectly and you couldn’t be happier. These times are the best! And then there are times when it all seems to unravel. No matter what you do. Unfortunately we … Continue reading
Posted in Happiness
Tagged body image, happiness, healthy habits, inspiration, lifestyle, tips
Why it’s not all rubbish being depressed
The post below is copied from Bernie J Mitchell’s blog. With permission of course. I read it the other day and it made me smile. It’s about getting over feeling sorry for ourselves and doing what we can to feel … Continue reading
Posted in mental health
Tagged depression, energy, family, healthy habits, lifestyle
Dry-ish July
There are a lot of perfectionists in the world. People who set exceptionally high expectations. And people who procrastinate. They want to get fit before they start personal training, so that the trainer doesn’t think that they’re unfit. You know … Continue reading
Posted in drinking
Tagged drinking, dry july, healthy choices, healthy habits, lifestyle, procrastination
Sweet dreams
We all know that we feel better after a good nights sleep. I know that I can function perfectly well on 5 or 6 hours for a few nights, but then it all starts to crumble. 7 hours a night … Continue reading
What cancellation policy?
Hmmmm, so much for my ‘no more cancellations‘ policy. That was published last Wednesday, I was hit by a cold on Thursday, felt like death when I trained on Friday and have done very little since. I’m sure most of … Continue reading
Posted in Diet and fitness, Healthy tips
Tagged fitness, habits, lasting change, lifestyle, Sick, spring
Really?
A little honesty goes a long way when it comes to food & fitness In fact, an honest approach is always the best approach. Do you really train before work most mornings, or do you actually hit snooze 5 times, … Continue reading
Posted in Diet and fitness, Healthy habits
Tagged excuses, fitness, Goal setting, habits, lifestyle, weight loss
